Weigh In record (no journal entry) for 14 September 2018
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62.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1585 kcal
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Fat: 45.72g | Prot: 120.63g | Carbs: 161.01g.
Breakfast: Rocka Nutrition Clean Protein Waffles. Lunch: Nostia Gehackte Tomaten, Thunfisch in Wasser (Konserviert), Nudeln. Dinner: Mestemacher Eiweißbrot (50g), Schärdinger Landfrischkäse Grillgemüse. Snacks/Other: Lorenz Cashew Cranberry-Mix. more...
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steady weight
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