Weigh In record (no journal entry) for 14 September 2018
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103.6 kg
Lost so far: 19.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1051 kcal
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Fat: 89.20g | Prot: 51.36g | Carbs: 15.59g.
Breakfast: Butter, Coconut Vegetable Oil, Coffee, Gouda Cheese, Avocado, Egg, Bacon. Lunch: Mayonnaise, Broccoli, Olive Oil, Tuna. more...
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Losing 2.1 kg a Week
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