lisanurfalah99's Journal, 14 Sep 18

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Berat badan masih naik turun karena masih malas menjaga pola makan

67 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

1444 kcal

Fat: 49.27g | Prot: 118.82g | Carbs: 129.23g. Breakfast: Es Loli, Cireng, Chicken Nugget. Lunch: Susu, Nasi Putih, Dada Ayam, Semangka. more...

2232 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...

steady weight

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lisanurfalah99's Journal, 14 Sep 18

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lisanurfalah99's Weight History