Weigh In record (no journal entry) for 14 September 2018
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141.5 kg
Lost so far: 18.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1955 kcal
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Fat: 44.70g | Prot: 96.68g | Carbs: 292.95g.
Breakfast: Sonnenblumenkernbrötchen, Gut & Günstig Delikatess Putenbrust, Gutfried Corned Turkey, Zucker, ChariTea Schwarzer Tee mit Zitrone, Popp Eiersalat, Roggenbrötchen. Lunch: Tymbark Apfel Johannisbeere Nektar, Rote Paprika, Hähnchenbrustfilet, Gut & Günstig Gnocchi. Dinner: Gut & Günstig Putenbrust, Zucker, ChariTea Schwarzer Tee mit Zitrone, Popp Eiersalat, Sonnenblumenkernbrötchen, Weizenbrötchen, Gut & Günstig Delikatess Krusten Schinken. Snacks/Other: Schoko-Vanille-Sandwich Keks. more...
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Losing 8.4 kg a Week
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Elpo3003's Weight History
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