Weigh In record (no journal entry) for 14 September 2018
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56 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1910 kcal
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Fat: 49.83g | Prot: 126.70g | Carbs: 83.58g.
Breakfast: Сырники Домашние, Сливочный Сыр, Белый Хлеб, Лаваш, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Красное Яблоко. Dinner: Виноград, Арахис, Шампанское, Запеченные или Жареные Креветки, Массандра Вино Белое Сухое. more...
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2112 kcal
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Exercise:
Circuit Training - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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chepusenok's Weight History
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