Weigh In record (no journal entry) for 14 September 2018
|
84 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
2284 kcal
|
Fat: 47.49g | Prot: 167.02g | Carbs: 148.85g.
Breakfast: Mandorle, Caffè Espresso, Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Yamamoto Emperor Mass, Molino Rossetto Farina d'avena. Lunch: Petto di Pollo, Carne, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Caffè Espresso. Dinner: Prosecco, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. Snacks/Other: Banana, Caffè Espresso, Milbona Skyr Frutta. more...
|
|
2477 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 23 minutes, Sleeping - 6 hours and 27 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|