Weigh In record (no journal entry) for 14 September 2018
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70.2 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1267 kcal
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Fat: 30.82g | Prot: 38.19g | Carbs: 127.72g.
Breakfast: REWE Kräuterquark 2,4%, Wasa Sesam Gourmet, Instantkaffee (aus Pulver zubereitet). Lunch: Gurkensalat, PUR Weiße Bohnensalat, Radieschensalat, Krautsalat, Kartoffelsalat nach Deutscher Art, Salzkartoffeln. Dinner: Dornfelder. Snacks/Other: Haribo Gummibärchen, Fanta Pink Grapefruit. more...
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Losing 0.4 kg a Week
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Bolle111's Weight History
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