Weigh In record (no journal entry) for 13 September 2018
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90.2 kg
Lost so far: 4.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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595 kcal
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Fat: 25.52g | Prot: 28.36g | Carbs: 67.12g.
Breakfast: Água com Limão, Gengibre. Lunch: Tomates, Jasmine Chia em Grãos, Omelete ou Ovos Mexidos com Queijo. Dinner: Tomates, Calabresa, Chuchu Cozido. Snacks/Other: Kellogg's Torrada Integral, Promissão Queijo Mussarela Palito, Suco de Laranja Natural. more...
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2237 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Dayane Michelly's Weight History
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