Weigh In record (no journal entry) for 14 September 2018
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71 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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664 kcal
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Fat: 15.50g | Prot: 17.85g | Carbs: 114.97g.
Breakfast: 밤고구마. Lunch: 계란후라이, 청정원 굴소스, 현미밥, 파프리카, 버섯볶음, 마늘, 양파볶음. Snacks/Other: 요플레 플레인. more...
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Losing 2.8 kg a Week
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