Weigh In record (no journal entry) for 13 September 2018
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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3205 kcal
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Fat: 80.87g | Prot: 244.21g | Carbs: 381.20g.
Breakfast: Filé de Frango Grelhado, Arroz Branco (Cozido). Lunch: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Supply Life Pasta de Amendoim Integral, Banana, Quaker Aveia em Flocos Finos. Dinner: Quaker Aveia em Flocos Finos, Banana, Regina Queijo Minas Padrão, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Snacks/Other: Banana, Quaker Aveia em Flocos Finos, Regina Queijo Minas Padrão, Hemmer Ketchup Tradicional, Filé de Frango Grelhado. more...
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Gaining 9.8 kg a Week
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Rodrigo Holanda's Weight History
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