Weigh In record (no journal entry) for 13 September 2018
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92 kg
Lost so far: 6.0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1974 kcal
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Fat: 90.31g | Prot: 168.23g | Carbs: 116.86g.
Breakfast: Творог 5%, Наша Корова Молоко 2,5%, FIT-Rx 100% Whey Chocolate. Lunch: Табрис Булочка Пшеничная с Чесноком, Салат Оливье, Запеченная или Жареная Треска, Запеченный Картофель. Dinner: Даниссимо Творожный с Киви, Великолукский Мясокомбинат Ветчина в Оболочке, Белковый Салат. Snacks/Other: Ашан Сыр Российский 50%. more...
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3073 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Swimming (slow) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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