cleocat's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

85.9 kg Lost so far: 0.8 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

851 kcal

Fat: 50.49g | Prot: 23.45g | Carbs: 72.39g. Breakfast: Anchor Butter, Tesco Free from Bread. Lunch: Daim Daim. Dinner: Hash. Snacks/Other: Nescafe Latte, Aldi Chocolate Wafer Bars. more...

2299 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

9 Supporters Support

Comments

partner been in hospital so diet not been followed last week ,will start again today,

17 Sep 18 by member: cleocat


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cleocat's Journal, 13 Sep 18

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