Weigh In record (no journal entry) for 13 September 2018
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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549 kcal
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Fat: 19.43g | Prot: 31.61g | Carbs: 60.04g.
Breakfast: Protein Powder, Grapefruit (Pink and Red and White) . Lunch: Woolworths Naartjies, Woolworths Fat Free Smooth Plain Cottage Cheese, Boiled Egg, Brown Rice Cakes . Dinner: Lamb, White Bread , Minestrone Soup. Snacks/Other: Brown Sugar , Tea with Milk, Mozzarella Cheese. more...
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1962 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Yoga - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Chantel8529's Weight History
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