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uugggghhhhh. I knew this was coming with my conference this week. I made the choices I could.
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150.5 kg
Lost so far: 30.4 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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932 kcal
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Fat: 23.06g | Prot: 94.60g | Carbs: 91.24g.
Breakfast: TenderBird Boneless Skinless Chicken Breast Fillets, Sunset One Sweet Pepper (Mini Peppers), Kirkland Signature Boneless Skinless Chicken Breasts, Egg White, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Fresh & Easy Jarlsberg Lite Swiss Cheese, Trident Seafoods Alaskan Pollock Burgers (113g), Oroweat Sandwich Thins - Multi-Grain, Signature Farms Romaine Hearts, Nalley Dill Midget Wholes. Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Kirkland Signature Extra Lean Ham, Oroweat Sandwich Thins - 100% Whole Wheat, Fresh & Easy Jarlsberg Lite Swiss Cheese. more...
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Gaining 2.4 kg a Week
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