Weigh In record (no journal entry) for 13 September 2018
|
117.7 kg
Lost so far: 7.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1864 kcal
|
Fat: 54.19g | Prot: 116.17g | Carbs: 234.66g.
Breakfast: Kakaopulver (Ungesüßt), VielLeicht Pfefferbeisser, Gut & Günstig Lachsschinken, Kerrygold Cheddar, Milbona Skyr Vanille, DM Bio Roggenvollkornbrot, Birnen, Milch 1,5%. Lunch: Sea Gold Garnelenschwänze, Bananen. Dinner: Walnüsse, Seeberger Cashewkerne, Leichter Genuss Körniger Frischkäse, Kerrygold Cheddar, Alnatura Mais-Amaranth Waffeln, Cocktailtomaten, Edeka Kopfsalat, Thomy Les Sauces Hollandaise Legere, Milfina Butter, Ei, Kartoffeln (Schale, Gesalzen, Gekocht), Möhren. Snacks/Other: Äpfel. more...
|
|
2908 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natroli1's Weight History
|