Exercise has been really bad these past few weeks but I've been better at being more mindful of my intake of refined sugars and processed carbs.
|
105.7 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
655 kcal
|
Fat: 22.75g | Prot: 28.50g | Carbs: 83.00g.
Breakfast: HEB Whole Milk, Naked Juice 100% Juice Smoothie - Berry Blast (10 oz). Lunch: HEB Verde Quinoa Bowl, Sprouts Farmers Market Organic Chicken Bone Broth. Snacks/Other: Skinny Pop Popcorn (Package). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angi0913's Weight History
|