Weigh In record (no journal entry) for 13 September 2018
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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533 kcal
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Fat: 24.85g | Prot: 53.09g | Carbs: 22.74g.
Breakfast: Parmalat Leite Desnatado, Pullman Pão de Forma Artesano. Lunch: Patinho. Dinner: Catupiry Requeijão Cremoso Light, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Roots To Go Chips de Batatas-Doces Roxas, Guacamole com Tomates, Tirolez Queijo Minas Padrão. more...
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Losing 11.2 kg a Week
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Elayne belo's Weight History
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