Weigh In record (no journal entry) for 13 September 2018
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95.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2203 kcal
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Fat: 60.04g | Prot: 162.27g | Carbs: 255.44g.
Breakfast: Katilo جبن فيتا لايت, Fried Egg, Baguette, Tea with Milk and Sugar. Lunch: Yellow and/or Green String Beans Salad, White Rice (Medium-Grain, Cooked), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Yogurt, Sunshine Tuna, White Bread. Snacks/Other: Guava, Lamar عصير الرمان والاناناس. more...
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Losing 4.2 kg a Week
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amralhelaly's Weight History
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