tjham51's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

89.4 kg Lost so far: 3.6 kg. Still to go: 30.4 kg. Diet followed: Poorly.

View Diet Calendar, 13 September 2018:

1339 kcal

Fat: 102.21g | Prot: 75.93g | Carbs: 34.40g. Breakfast: Breakfast Burrito. Lunch: Lifestyle Foods Chef Salad with Ranch Dressing. Dinner: Keto Pizza. Snacks/Other: McDonald's Unsweetened Iced Tea (Large). more...

3134 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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tjham51's Journal, 13 Sep 18

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tjham51's Weight History