Weigh In record (no journal entry) for 13 September 2018
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98.7 kg
Lost so far: 4.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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3114 kcal
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Fat: 94.49g | Prot: 106.26g | Carbs: 453.65g.
Breakfast: Golden Toast Butter Sandwich, Mühlhäuser Erdbeermarmelade. Lunch: Top Mare Räucherlachs, Gutes aus der Bäckerei Das Weißbrot, Ei, Bautz'ner Senfsoße, Pellkartoffeln. Dinner: Ja! Deutscher Gouda, Bauer's Jagdwurst, Weißbrot, Äpfel. Snacks/Other: Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, Salvita Eukalyptus Menthol, Bauer's Jagdwurst, Gutes aus der Bäckerei Das Weißbrot. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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