Weigh In record (no journal entry) for 13 September 2018
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71.8 kg
Lost so far: 38.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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634 kcal
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Fat: 30.50g | Prot: 39.80g | Carbs: 53.17g.
Lunch: Quero Feijão Carioca, Friboi Carne Moída Patinho, Omelete, Trident Chiclete, Jiló. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Banana Nanica, Nutry Barra de Cereal Aveia, Banana e Mel. more...
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2352 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Eduarda Siilva's Weight History
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