Weigh In record (no journal entry) for 13 September 2018
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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624 kcal
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Fat: 23.94g | Prot: 26.35g | Carbs: 80.68g.
Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Costela de Porco, Ensopado, Beterrabas, Legumes Refogados, Ovo Mexido, Camil Feijão Fradinho. Dinner: Peras, Maçãs Red Delicious. Snacks/Other: Batata Doce. more...
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2542 kcal
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Exercise:
Hiking - 1 hour and 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pauladiascoelho's Weight History
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