Weigh In record (no journal entry) for 13 September 2018
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61.1 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1684 kcal
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Fat: 87.29g | Prot: 119.11g | Carbs: 93.06g.
Breakfast: Dolce Gusto Café Au Lait, Piá Nata, Jeunesse Zen Fuze Vanilla Bliss, Ovo, Banana Prata, Canela. Lunch: Repolho, Ovo de Codorna, Abobrinha Refogada, Beterrabas, Alcatra, Cordeiro. Dinner: Vinho Tinto de Mesa, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango. Snacks/Other: Queijo Mozzarella, Banana Prata, Nuts Bar Castanhas e Chocolate , Estrela do Oriente Castanha do Pará, Queijo Mozzarella, Itambé Iogurte Grego Zero Morango, Itambé Iogurte Grego Zero Morango. more...
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Losing 1.4 kg a Week
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elainemiola's Weight History
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