Weigh In record (no journal entry) for 13 September 2018
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71.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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961 kcal
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Fat: 51.38g | Prot: 69.77g | Carbs: 48.63g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Seara Linguiça de Pernil, Couve Refogada, Bisteca de Porco Grelhada. Dinner: Heinz Maionese Chef, Alface, Rúcula, Tomates, Gomes da Costa Filés de Sardinha em Óleo, Pita Bread Pão Sírio Extra Fino. Snacks/Other: Café Brasileiro Café. more...
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826 kcal
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Exercise:
Spinning - 1 hour, Yoga - 1 hour, Google Fit - 22 hours. more...
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Losing 4.6 kg a Week
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Gisele Chiquetto's Weight History
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