Weigh In record (no journal entry) for 13 September 2018
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1798 kcal
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Fat: 75.25g | Prot: 107.66g | Carbs: 166.69g.
Breakfast: Hellmann's Maionese, Pão Francês, Mamão Papaia. Lunch: Nescau Achocolatado em Pó, Uvas, Camponesa Creme de Leite, Uvas, Granfino Feijão Carioquinha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Maionese. Dinner: Salada de Maionese, Estrogonofe de Frango. more...
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Gaining 0.1 kg a Week
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