Weigh In record (no journal entry) for 13 September 2018
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76.2 kg
Lost so far: 10.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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951 kcal
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Fat: 29.63g | Prot: 67.04g | Carbs: 102.05g.
Lunch: Boni Alaska Pollakfilet Graatloos, Komkommer (met Schil). Dinner: Colruyt Everyday Hamblokjes, Boni Mozzarella, Albert Heijn Champignons, Poco Loco Wraps Whole Wheat, Groene Paprika, Boni Passata. more...
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Losing 3.9 kg a Week
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