leticiativiroli's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

65.2 kg Lost so far: 23.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

286 kcal

Fat: 21.04g | Prot: 10.02g | Carbs: 15.65g. Lunch: Macarrão de Abobrinha, Cashews Royale Castanha de Caju. Snacks/Other: Café Gelado com Creme de Leite. more...

1802 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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leticiativiroli's Journal, 13 Sep 18

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leticiativiroli's Weight History