bandit_master's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

92.2 kg Lost so far: 5.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

1333 kcal

Fat: 34.27g | Prot: 92.49g | Carbs: 144.17g. Breakfast: Pomidory, Pasztet Pieczony, Biedronka Masło Ekstra, Lidl Chleb Orkiszowy. Lunch: Hortex Zupa Fasolowa. Dinner: Cukier, Ogórki Konserwowe, Sonko Ryż Biały, Pierś z Kurczaka Gotowana. more...

2924 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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bandit_master's Journal, 13 Sep 18

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bandit_master's Weight History