Weigh In record (no journal entry) for 13 September 2018
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69.2 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1299 kcal
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Fat: 64.16g | Prot: 81.35g | Carbs: 106.90g.
Breakfast: Café con Leche Semi Descremada, Nueces, Eco Cesta Tortitas de Arroz con Quinoa. Lunch: Pepino, Semillas de Linaza, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos. Dinner: Pan Integral, DIA Queso Fresco Estilo Tradicional, ElPozo Pechuga de Pavo Bienstar, DIA Atún Claro al Natural, Valor Chocolate Puro, Aceite de Oliva, Tomates Rojos. Snacks/Other: Nueces, Pomelo. more...
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2312 kcal
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Exercise:
Correr - 25 minutes, Entrenamiento espalda y triceps - 1 hour and 33 minutes, Resting - 13 hours and 2 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Elirapallo's Weight History
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