Weigh In record (no journal entry) for 13 September 2018
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48 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1419 kcal
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Fat: 46.13g | Prot: 44.29g | Carbs: 195.78g.
Breakfast: Netto Yaourt Soja, Kiwi, Figues, Figues, Auchan Pancake. Lunch: McCain Frites Surgelées , Salakis Fêta Basilic , Aubergines Cuites, Carrefour Tomates Cerises Italie, Salade Verte. Dinner: Kronenbourg Bière, Pommes Granny-Smith , Pâtes (Cuites), Panzani Pâtes Cuites, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Nesquik Chocolat Chaud. more...
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1472 kcal
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Exercise:
Working - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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gouverne's Weight History
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