Weigh In record (no journal entry) for 13 September 2018
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116.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2600 kcal
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Fat: 121.52g | Prot: 180.16g | Carbs: 188.27g.
Breakfast: Harry's Pain de Mie Complet (42g), Bulk Powders Blanc d'œuf Liquide, Scientec Nutrition Créatine, Optimum Nutrition Fish Oil, Scitec Nutrition 100% Whey Protein, Oeuf, Café Expresso. Lunch: Optimum Nutrition Fish Oil, Riz Basmati (Cuit), Huile d'Olive, Côte de Veau, Bonduelle Ratatouille Cuisinée. Dinner: Knorr Sauce au Poivre, Chou-Fleur, Escalope de Poulet, Brocoli, Huile d'Olive, Optimum Nutrition Fish Oil. Snacks/Other: Kolios GREEK Yogurt, Café au Lait, Thiriet Tarte aux Poires Amandine. more...
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Losing 3.5 kg a Week
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