Darn it-I forgot my bacon for breakfast at home! Good thing I had some chicken breast in the fridge at work! I am up a pound today but expected that I would gain something back after the last 2 weeks for barely eating anything. Hope it doesn't get any higher :) Been working on my father-in-laws memorial video for the funeral Saturday. I will be glad when everything calms back down. ~Happy Thursday!
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79.2 kg
Lost so far: 8.3 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1723 kcal
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Fat: 122.29g | Prot: 122.99g | Carbs: 32.97g.
Breakfast: chicken breast, jicama, coffee, coconut oil, Heavy Cream. Lunch: string cheese, eas advantedge, Pumpkin MIM. Dinner: cottage cheese, swiss cheese, lettuce, tomato, best foods, ground beef. Snacks/Other: sugar free jello, Whipping Cream. more...
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2540 kcal
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Exercise:
Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.2 kg a Week
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