Weigh In record (no journal entry) for 13 September 2018
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70 kg
Lost so far: 13.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1476 kcal
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Fat: 58.74g | Prot: 99.64g | Carbs: 133.46g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Fitbar Fruits Fitbar, Kuning Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Batagor, Indomie Real Meat. Snacks/Other: Cimory Yogurt Stroberi. more...
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2220 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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aldinataaa's Weight History
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