Weigh In record (no journal entry) for 13 September 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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970 kcal
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Fat: 34.21g | Prot: 64.04g | Carbs: 104.91g.
Breakfast: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Muesli (Fruits Secs et Noix), Lait de Soja, Marque Repère Confiture, Biscotte. Lunch: Sardines à l'Huile (en Conserve), Lentilles Cuites, Riz Blanc. Dinner: Poires, Frites Faits Maison, Courgette, Steak de Bœuf. more...
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2159 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marinadx's Weight History
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