Weigh In record (no journal entry) for 13 September 2018
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77.1 kg
Lost so far: 2.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1107 kcal
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Fat: 41.24g | Prot: 76.44g | Carbs: 112.38g.
Lunch: Aldi Chili-Cheese-Nuggets. Dinner: Senf, Purland Hähnchenbrustfilet , Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Limettensaft, Katjes Katzenpfötchen. more...
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Losing 2.8 kg a Week
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