Weigh In record (no journal entry) for 13 September 2018
|
74.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1456 kcal
|
Fat: 72.77g | Prot: 74.89g | Carbs: 120.67g.
Breakfast: Hacendado Yogur Bifidus Desnatado Pera, Jamón Serrano, Hacendado Pan Tostado Multicereales, Tassimo Café con Leche. Lunch: Hacendado Mayonesa, Arroz Blanco, Tortilla Francesa. Dinner: Hacendado Yogur Natural con Azúcar de Caña, Caladero Langostino Cocido, Mayonesa, Pescado Frito. Snacks/Other: Mayonesa, Hacendado Atún Claro en Aceite de Girasol, Pan Blanco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candelamunoz's Weight History
|