Weigh In record (no journal entry) for 13 September 2018
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142.7 kg
Lost so far: 17.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1647 kcal
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Fat: 53.60g | Prot: 149.23g | Carbs: 129.92g.
Breakfast: Graubrot, Wiesbauer Gebratene Putenkeule, Rücker Alt-Mecklenburger. Lunch: Aldi Datteltomaten, Hähnchenbrustfilet, Aldi Blattsalat Rohkost Mix, Aldi Mozzarella Mini Leicht. Dinner: Wiesbauer Gebratene Putenkeule, Rücker Alt-Mecklenburger, Graubrot, Edeka Thunfischsalat - Sweet Thai. Snacks/Other: Das Gesunde Plus Heiße Zitrone. more...
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Losing 1.4 kg a Week
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Elpo3003's Weight History
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