Weigh In record (no journal entry) for 13 September 2018
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104.3 kg
Lost so far: 17 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1415 kcal
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Fat: 83.60g | Prot: 122.97g | Carbs: 43.71g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Schweinefilet. Dinner: TiP Kondensmilch 4%, Kraft Miracel Whip, Heinz Curry Ketchup, Becel Leicht, Kirschtomaten, Rote Paprika, Lidl Hackfleisch Gemischt. more...
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3198 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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