Weigh In record (no journal entry) for 13 September 2018
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116.4 kg
Lost so far: 13.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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302 kcal
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Fat: 11.16g | Prot: 7.76g | Carbs: 39.14g.
Breakfast: Laihian Mallas Makukaura Mustikka, Tesco Finest Berry & Cherry Granola, Juustoportti Hyvin Sokeroimaton Mangojogurtti. more...
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Losing 5.6 kg a Week
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