Weigh In record (no journal entry) for 13 September 2018
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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451 kcal
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Fat: 21.52g | Prot: 18.09g | Carbs: 53.59g.
Dinner: Kacang Sangrai Kering (tanpa Garam), Tomat, Bawang Putih, Cabai Merah atau Rawit, Pepaya, Tahu. Snacks/Other: Khong Guan Superco. more...
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Losing 1.2 kg a Week
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ayu.indri19941's Weight History
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