Weigh In record (no journal entry) for 18 August 2012
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90.3 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 107.32g | Prot: 72.57g | Carbs: 228.34g.
Breakfast: Tree Nuts Mix. Lunch: Dijon Mustard, Gingerbread Cookie Mix, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked Beans with Beef (Canned), Bratwurst. Snacks/Other: Cool Ranch Tortilla Chips (28.3g), Lifewater Strawberry Dragonfruit, Lifewater Black and Blue Berry, Water. more...
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3303 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Housework - 30 minutes, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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