Weigh In record (no journal entry) for 13 September 2018
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1198 kcal
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Fat: 66.31g | Prot: 94.95g | Carbs: 52.04g.
Breakfast: Село Зеленое Сливки 10%, Овощное Рагу, Real Caps Льняное Масло, Жареное Яйцо, Данон Творог Мягкий 5%. Lunch: Огурец (с Кожурой), Куриные Голени с Кожей. Dinner: Белый Замок Кефир 2,5%. more...
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Losing 4.2 kg a Week
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