prô Ira's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

84.2 kg Lost so far: 4.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

399 kcal

Fat: 9.64g | Prot: 40.87g | Carbs: 37.58g. Breakfast: Café com Leite Integral, Bauducco Torrada Integral (3). Lunch: Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Repolho. Dinner: Coca-Cola Refrigerante Zero, Filé de Frango Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...

2381 kcal

Exercise: Treadmill - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 0.2 kg a Week

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prô Ira's Journal, 12 Sep 18

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prô Ira's Weight History