Weigh In record (no journal entry) for 13 September 2018
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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907 kcal
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Fat: 31.08g | Prot: 48.60g | Carbs: 107.57g.
Breakfast: Nasi Goreng, Kue Bolu Coklat, Kopi (Diseduh dari Bubuk). Lunch: Kerupuk Aci, Daging Ayam (Panggang, Bakar, Dimasak), Heavenly Blush Greek Style Yogurt. Dinner: Siomay. more...
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Losing 3.5 kg a Week
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adeaelia's Weight History
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