Weigh In record (no journal entry) for 12 September 2018
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47 kg
Lost so far: 15.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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194 kcal
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Fat: 7.79g | Prot: 7.02g | Carbs: 25.52g.
Lunch: Azeitonas Pretas, Rúcula, Tirolez Queijo tipo Cottage, Cenouras, Alhos-Poró, Alface Americana. Dinner: Nazinha Sequilhos Sabor Côco , Piracanjuba Leite UHT Semidesnatado Zero Lactose, Rúcula, Aminna Farinha sem Glúten , Ovo Frito sem Gordura, Puro Sabor Pasta de Soja com Cenoura e Cebolinha, Alface. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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1659 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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belleralmada's Weight History
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