Weigh In record (no journal entry) for 13 September 2018
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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695 kcal
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Fat: 19.20g | Prot: 48.34g | Carbs: 82.72g.
Breakfast: 삶은 계란흰자, 밤고구마. Lunch: 풀무원 아몬드&호두 드레싱, 밤고구마, 양상추, 파프리카, 닭가슴살, 미역국, 삶은계란. Snacks/Other: 요플레 플레인. more...
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Losing 3.5 kg a Week
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