Weigh In record (no journal entry) for 13 September 2018
|
54.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1546 kcal
|
Fat: 109.84g | Prot: 100.56g | Carbs: 51.37g.
Breakfast: 專家級黑咖啡(魚仔), 總統牌 無鹽奶油, Nature's Way MCT Oil. Lunch: 永昇食品 冷凍混合蔬菜, 雞蛋, 洋菇, 皇宮菜(魚仔), 卡夫 低脂起司, 瓜瓜園 冰烤蕃薯, 苦茶油, 芝麻醬, 秋刀魚. Dinner: Curves 乳清蛋白（紅豆）, 橄欖油(安麗), 小黃瓜(魚仔), 大陸妹, 冷凍台灣鯛魚片, 雞腿. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce0927's Weight History
|