Weigh In record (no journal entry) for 12 September 2018
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75.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2678 kcal
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Fat: 105.88g | Prot: 119.77g | Carbs: 208.77g.
Lunch: Leffe Ruby, Kronenbourg Bière. Dinner: Amora Mayonnaise de Dijon, Lidl Escalope Cordon Bleu, Coca-Cola Coca-Cola Cherry (Canette), Charal Steak Haché 15%, Fromage Cheddar, McDonald's Deluxe Potatoes (Grande), Old El Paso Tortillas de Blé, McDonald's Frites (Moyenne), 7UP 7UP Saveur Mojito. Snacks/Other: Carrefour Thon Albacore au Naturel, Saupiquet Filets de Maquereaux Sauce Escabèche. more...
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5267 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Desk Work - 5 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 0 minutes. more...
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Losing 4.2 kg a Week
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Alex1812's Weight History
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