Weigh In record (no journal entry) for 12 September 2018
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102.7 kg
Lost so far: 1.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1879 kcal
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Fat: 40.14g | Prot: 146.69g | Carbs: 238.42g.
Breakfast: Molico Leite Desnatado, Chá (Infusão, Descafeinado). Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Queijo Mozzarella com Leite Desnatado, Tomates, Salada de Folhas, Tio João Arroz Basmati. Dinner: Salada de Folhas, Copacol Peito de Frango Cozido Temperado, Feijão Preto Cozido. Snacks/Other: Leite com Chocolate (Magro), Pullman Bolo Frappé Califórnia Baunilha e Chocolate, Yorgus Iogurte Natural 0%. more...
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Losing 4.9 kg a Week
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Anaeloiza30's Weight History
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