Weigh In record (no journal entry) for 12 September 2018
|
59.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1340 kcal
|
Fat: 48.69g | Prot: 54.53g | Carbs: 174.37g.
Breakfast: Dolce Gusto Latte Macchiato, Sucre, Pain Complet, Nutella Nutella. Lunch: Ananas, Pâtes (Cuites), Carrefour Bio Saumon Fumé, Bridélice Crème Légère Semi Épaisse 18%. Dinner: Auchan Pommes Croquettes, McDonald's Hamburger. Snacks/Other: Crêpe au Sucre. more...
|
|
1696 kcal
|
Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Showering - 15 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AméGilet's Weight History
|